Yoga Retreat By Monica Merhege
Relax, Reset & Rejuvenate: Yoga and Barre Retreat
5 NIGHTS, 6 DAYS • May 20 - 25, 2024
Time to step away from the norm and dive into an experience like no other! This tropical oasis creates the perfect atmosphere to make new memories, connect with friends and strangers alike, and spend each moment filling your cup.
Find your way outside of the box and into the sand&sea with this 5 night/6 day retreat on an exclusive and private Belizean island. Your days will begin and end with complete serenity and a smile on your face; everything you want is just a sandy step away.
Because variety is the spice of life, our retreat will provide opportunities to push your physical limits with 2-3 classes per day as well as ample time to nap in a hammock, lounge on the beach and play in the ocean.
Classes will provide the strength found in Barre, the intentional focus of yoga and the calm of restorative/meditation classes. Whether you’re advanced or a novice in your fitness journey, we will have a little something for everyBODY.
And although you might sign up because of the location and classes, the cuisine will be one of the most talked about parts of the experience! Each meal will overtake your senses in the best way possible with locally sourced produce, freshly caught seafood, as well as some of your favorite comforts from home (the cinnamon rolls are amazing!).
When we aren’t sitting around the communal table for meals or rolling out our mats for class, there will be endless opportunities to fill your day in whichever way you’d like. Slather on the sunscreen for a tanning session on a lounge chair, explore the island by bike, take a kayak out to sea or test your balance on a paddle board ;).
In addition to the amenities offered by the retreat, our hosts will offer additional experiences such as massages, snorkeling trips, fishing, zipline adventures and so much more; additional fees apply.
Take the step outside of your norm and into an opportunity to Relax, Reset & Rejuvenate.
INCLUDES:
5 nights, 6 days Room Accommodations: Either Over-Water Bungalow or Oceanfront Cabana accommodations (first come, first serve
Three chef prepared meals per day and afternoon snack
Local alcohol (Hyper Vodka, 5 Barrel Rum, Crystal Light Rum, Coconut Rum & Belizean Rum, local beer and wine)
2-3 fitness classes per day
Roundtrip domestic flights between Belize City and Dangriga Airport
Roundtrip boat transfer between Dangriga Airport and Thatch Caye
Yoga equipment included Yoga Mats and Yoga Blocks
Exclusive use of Kayaks, Paddle Boards, Snorkel Gear, Fishing Poles and other non-motorized island toys
Taxes & Gratuities
Marine fees
*Excludes international airfare. Please be sure that your international flight arrives at Belize City (BZE) no later than 3:45pm.
Not included:
International airfare. Please arrive to BZE before 3:45pm.
PRICING PER PERSON:
Private Suite (Double): $2150 per person, double occupancy
Private Suite: $3100 per person, single occupancy
Room categories are first to sign up, first to choose and all rooms are the same cost.
MEET YOUR HOST:
Monica Merhege
Monica has been in the fitness industry for over a decade, leading retreats for the last 6 years and is certified to teach yoga, barre, TRX and indoor cycling. She is the owner of a local fitness studio in Albuquerque NM and also has her Master’s Degree in Occupational Therapy.
Her style and focus is to teach classes that allow each participant to push their boundaries while also respecting their bodies. Good form and more importantly, a good attitude, are the focus of every class she teaches :) She doesn’t believe that ‘wellness’ has a single definition and is eager to help each person meet their personal goals one smile and sweat drop at a time.
Email:bodylanguageabq@gmail.com
Website: www.bodylanguageabq.com
Instagram: @bodylanguage_abq
